Eating disorders like bulimia and anorexia are very serious conditions that can physically and mentally take a toll on a person's well-being. Unfortunately, these conditions can be easy to miss—even among individuals who you spend the majority of your time with. More often than not, the people that have the eating disorder don't even realize that they have a problem. However, by becoming familiar with some of the commonly overlooked signs of eating disorders, there is a greater chance of helping a loved one get the help that they both need and deserve.
1. Dietary Restrictions
A person who cuts out certain food groups would likely not strike you as a person who has an eating disorder; however, it is not uncommon for some individuals with an eating problem to restrict gluten, dairy, meat, or other groups of food. If you notice someone you love obsessing over the types of food that they are eating, take a closer look at their behavior.
2. Fitness Obsessions
Again, a person who is spending hours on end in the gym doesn't seem like one who would have an eating disorder, right? While the person may not have a problem just because they enjoy frequenting the gym, extreme obsessions with diet and exercise could indicate that there is a underlying problem. It warrants a closer look.
3. Insomnia
As a general rule, individuals with eating disorders fail to get proper sleep each night. This is because of the lack of nutrients that they are getting into their bodies, which leads to restlessness and frequent disruptions of their sleep all throughout the night. In some cases, they may even wake up in sweats.
4. Withdrawnness
Individuals who have eating disorders often get depressed. When you are interacting with this individual, you will likely notice that they are apathetic or withdrawn. If you notice that a loved one is no longer participating in activities that they once enjoyed or is isolating themselves, consider reaching out to a professional for assistance.
5. Denial
The majority of individuals who have eating disorders will attempt to conceal their condition, though some individuals don't even recognize that they have an eating disorder to begin with. Watch for symptoms like anxiety, depression, and fatigue, as these can cause an individual with an eating disorder to lose sight of their overall well-being and stop taking proper care of themselves.
For more information and to get your loved one the help that he or she needs and deserves, reach out to an eating disorder treatment facility in your area.
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