Despite lower back pain being one of the more common complaints of being human, no truly effective means of admonishing lower back pain yet exists. Especially after a major physical event, such as carrying a baby around for months, then delivering, perhaps being in labor for hours, your back can really become bothersome.
Why Your Back Is So Painful After Delivery
Of all the times to be distracted and discomforted by pain, after giving birth is one of the worst. Not only do you have a double workload (or more) once your baby is born, but you want to enjoy every minute with the little one. Back pain after delivery isn't uncommon, and the list of causes may be long:
- The hormones that help loosen and elongate ligaments to make room for the developing baby may have subsided in production.
- Your growing belly has forced you into awkward postures, weighing heavy on your lower back.
- Delivering the baby may have strained certain muscles and pushed joints to their limits.
- You may have gained a few pounds during pregnancy, further straining your spine.
- The past nine months might have been rough on your already aching back.
Whatever the cause of your current pain, finding relief is important, especially considering how your life will change now. You don't want to be hampered from activities, nor do you want a sharp, piercing pain every time you reach down to pick up a stuffed animal or pacifier.
What You Can Do About It
Your doctor should let you know if there are any special circumstances surrounding your persistent back pain following delivery. These circumstances could prohibit you from doing anything other than what the doctor prescribes; however, if you're given the clear to independently seek remedy, without risk of injury or aggravation, take the time to help yourself, even though most of your attention is focused on the new baby:
- Avoid any heavy lifting, if possible.
- Resume the habit of good posture.
- Get as much help around the house as possible.
- Wear sensible shoes.
- Alternate ice packs with heating pads, especially at the lower back.
Even if nothing seems to help your back pain, you probably don't want to seek a prescription-strength painkiller at this time. They can leave you feeling foggy and groggy, which is not the way you want to be around a newborn.
How A Chiropractor Can Come To The Rescue
Your spine is a complicated set of parts that should work cooperatively together, but when they don't, ordinary living can be difficult, much less keeping up with a baby's demands. Talk to a chiropractor about the different ways they may be able to help you, without the risks associated with heavy-duty medications:
- Realign your spine, which obviously sustained a lot of stress and strain during the pregnancy.
- Work on the hip areas that may be contributing to lower back pain.
- Minimize nerve irritation.
- Gradually increase your range of motion, with less and less pain experienced.
Chiropractic medicine has survived all the modernized medicine, from strong prescriptions to robots, for a reason: it works! The human body is still the same complex and fragile machine it always was, with few treatments offering as area-specific and completely natural solutions.
Don't allow back pain to spoil the special time with your precious baby. Be proactive about your pain and seek help from the most trusted and reliable sources. Most often, that's a chiropractor, especially for sore moms who want to remain as drug-free as possible.
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